Just Keep Going...

It's only been a few days since I'm started; this blog, being healthier, etc. I'm down 1.6 pounds. Some folks may not see that as a lot, but one thing I always remember is a Weight Watchers sponsor telling us at a meeting years ago; look at a stick of butter. That's a 1/4 pound. So again, 1.6 pounds may not seem a lot, but it's slightly more than 6 sticks of butter. Use that as a little perspective the next time you're not happy about a small weight loss number. Just keep going. I know I need to.