Saturday, February 1, 2014

Healthy Egg and Avocado Quesadillas

I had to brave the slippery mess on the roads today to go get groceries. Nearly out of all my fruits and veggies, I can't take the risk of just eating something convenient from the town diners, or that would throw my whole day off. So now I am stocked up again and for dinner tonight, I decided to try something new.  I love guacamole, and saw a recipe a long time ago for an egg and avocado sandwich. I wanted to spin that a bit and make a quesadilla, with a low carb wrap. 

Here are the ingredients I used: 


2 Low carb wraps, a little shredded cheese, finely chopped fresh cilantro (not pictured), 1 avocado, 1 tomato, and 2 hard boiled eggs,  a lemon and lime


Chop the avocado, tomato, eggs, and cilantro into a bowl. Squeeze a little juice from both the lemon and lime over and mix together.


Spray your frying pan with non-stick spray, and place tortilla on medium heat. Sprinkle a small amount of cheese around tortilla and spread veggie mix on top. 


Let it heat through until tortilla is golden brown.


Top it off with a little fat free sour cream if desired. I didn't have any, but I think black beans would taste good in this, too. 

This recipe makes two servings and only takes about 15 minutes to make if you have boiled your eggs in advance. 

Hope some of these recipes are giving a little variety to your meals! 


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